Exporting

Self contained is the biggest file out of the three but it is also the quickest way for you to export a video.
Quick time conversion will support your video to play on any computer.
Compressor will convert your video into any format of video.

When you have finished your video follow the next steps to export:
1) Mark in and out points of your video.
2) Check your work for audio peaks (this is important so the sound does not distort)
3) Check the lighting of your video (this is vital as you do not want it to bright or to dark)
4) Select all of your finished video work (To apply deinterlace)
5) apply deinterlace (only do this when you are 100% finished)
6) select the clip in browser and follow these instructions: file > export > quick time or browser > file > export > quick time compressor